Testimonials

My past three months with Lilly have been just what I needed to push my nutrition and fitness. Combining her knowledge with my personal goals Lilly developed a plan that has not only helped me lower the number on the scale, but I’ve grown in non scale victories as well. I have lost inches, increased weight in my lifts, and have more energy. After years of “dieting” and trying it on my own Lilly showed me that I wasn’t eating enough of the right kinds of foods to fuel the work I was trying to do in the gym. Every week she cheers me on and gives me accountability when I need it. My only regret is waiting so long to reach out!

Of all the coaches I've used in the past (let me count them...6?!) Lilly has been the most effective, engaged, and invested in my health and my fitness goals. With these magic numbers, I am seeing results - IN MENOPAUSE!

I am so grateful that I invested in a Coach like Lilly. She has not only taught me how to fuel my body properly, but she has helped me learn the importance of a balanced and sustainable approach to achieving my dream body. Before working with Lilly, I struggled severely with my relationship with food and exercise. I felt that I plateaued with physical progress and had low energy all the time. After Lilly taught me the importance of understanding how to use macros to my advantage, I noticed more muscle definition and fat loss. Most importantly, I was able to adapt a different mindset around food. Lilly calculated my macros tailored to achieving my specific goals. I am so grateful I got to work with someone who taught me that having fat loss goals does not mean boring food and should not feel like an impossible journey. Instead, Lilly taught me skills that I can sustain throughout my life to continue to achieve my goals.